8 Bad Habits Known To Affect Aging Skin
It’s normal for skin to change as you age: It becomes thinner, loses its sense of smoothness and may develop wrinkles and age spots. While you can’t…
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Top 5 Things to Know About Genetic Testing
Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to…
Should You Toss That Food?
No one wants to waste food. Yet 90 percent of us are guilty of occasionally throwing out still-fresh foo, which makes up the majority of…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Forming Healthy Habits for A Healthier You
This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked.…
Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Food Substitutes to Keep You Healthy
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
Top 5 Foods to Feed Your Brain
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Osteoporosis: How to Detect a Disease without Symptoms
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…