How To Improve Your Recovery From Injury, Illness or Surgery
There are many reasons and factors that affect a person’s ability to heal and recover from an injury, illness or surgery. One of the most…
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The Misconceptions About Stem Cell Therapy
Stem cell therapy has evolved over the last two decades as one of the most promising advances in modern medicine.1 This is based on initial basic…
Salt Sense
We have all heard that too much salt is a bad thing, but how, specifically, does too much sodium have a negative impact on health?…
How To Prevent Back Pain While Working From Home
The worldwide pandemic has transformed work and how it is done. Many people transitioned from working in an office setting into working remotely from home.…
Invest In a Meaningful Life
If you were to take inventory of your accomplishments throughout the day, you might be surprised. How much of what you are doing makes you…
12 Habits That Will Make Your Teeth Decay Before Their Time
Dental cavities are among the most common diseases worldwide. If that fact surprises you, it may be because we often don’t think of dental conditions…
Three Simple Exercises to Help You Age Well
We are all capable of navigating a successful aging process if we are intentional with our behaviors. Although successful aging has a different meaning for…
5 Critical Things To Consider Before Laser Eye Surgery
The world is beautiful, and it’s even more so when you can see it clearly. If you have astigmatism, myopia, or hyperopia, or perhaps you…
Purpose In Action
Families often contact me to say their loved one is declining (dying is what many say), and they don’t know why? There’s no medical condition…
Why It’s Important To Manage Your Metabolism As A Senior
According to WebMD, your metabolism is how your body converts food into energy to facilitate optimal body functioning. And, as you age, your metabolism slows…