Medication Mistakes You May Be Making
Getting prescribed the right medication from your doctor can mean the difference between feeling run-down or up for anything. The problem is that some people…
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Good Can Be Great
Have you ever heard the following saying? “Don’t let great be the enemy of good.” We can often fall into this trap when considering our…
Indoor Exercise Is Better Than No Exercise
Don’t let inclement weather derail your fitness routine — take your workout indoors for year-round fitness and fun. Instead of spending the winter months in…
Cravings: Are They All in Your Head?
Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in…
6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
The Power of Pilates
Pilates is more than a popular fitness trend with a hard-to-pronounce name (puh-LAH-tees). It will strengthen your core, but it will do more than that—it…
Never Too Busy for Meditation
In today’s chaotic world, who has the time to meditate? If you are one of those individuals who would like to meditate but don’t have…
Just Breathe: Your Journey To Better Living
Picture yourself calm, at peace, and in tune with your body… This and more are possible by taking time out of each day to pay…
Focus on Balance…..It Matters
One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor…
Keep Your Cool While Exercising In The Heat
The dog days of summer are great if you’re lounging poolside with a magazine but can present a challenge if you’re trying to maintain your…