5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
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7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Forming Healthy Habits for A Healthier You
This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked.…
Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Food Substitutes to Keep You Healthy
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
Top 5 Foods to Feed Your Brain
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Osteoporosis: How to Detect a Disease without Symptoms
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
How To Exercise During Illness
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…
Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Aging Well Takes Initiative
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…