Heart Disease and The Cholesterol Connection
Every day we are bombarded with messages about our food. With so many foods labeled “cholesterol free,” it can be easy to assume that cholesterol…
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6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
What Is Regenerative Medicine?
When you scrape your knee, break a bone, or cut yourself, the body is able to heal itself. But that’s not the case with certain…
Why Does My Lower Back Hurt?
Have you ever wondered what exactly makes your back pain worse? Why does your back continue to hurt on and off again? Why does it…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…
Carpal Tunnel Syndrome And Rheumatoid Arthritis
Carpal tunnel syndrome (CTS) is a common complication of rheumatoid arthritis (RA). CTS occurs more frequently with RA because inflammation and swelling can cause compression…
Why Does Hair Turn Gray With Age?
Graying hair is an inescapable part of growing older for most, as those first strands of silver appear to sprout for many people in their…
How To Get Your Doctor To Listen
If you’ve ever felt like your doctor isn’t listening to you, it may be true. Studies have found that doctors let patients speak for only…
Insomnia? Six Nighttime Tips to Achieve A Consistent, Good Nights’ Sleep
Getting regular sleep isn’t easy. Work demands, worries about finances or family, or a busy schedule can push back your bedtime. According to a recent…
Vitamin D: What You Need To Thrive
Vitamin D requires sunshine for activation and as winter approaches many individuals will be deficient in this important vitamin. Vitamin D is a fat-soluble vitamin…