Aging Well Takes Initiative
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
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How to Deal with Receiving a Difficult Medical Diagnosis
Receiving a difficult medical diagnosis is a harrowing experience to say the least. The following ideas are designed to guide and help you after getting…
Ways to Save Your Knees
If you’ve walked, jogged and hiked this far without any major knee trouble, there’s more you can do than thank your lucky stars. A few…
Take Time for You
Let’s face it. There is only one person who has constantly been with you for your entire life and that person is you. Given this…
10 Pain Symptoms You Should Never Ignore
If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular sometimes write off pain as a function…
Health Benefits Of Exercise For Older Adults
It’s never too late to start an exercise routine and enjoy becoming the fittest and healthiest you’ve ever been—not even if you’re in your 50s,…
Calorie Busters: High Intensity Workouts Burn Calories
Face it, fitness is important. Staying physically active keeps stress at bay, promotes cardiovascular health, and helps you feel energized. Of course, fitness has another…
Can Sleep Help You Lose Weight?
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
Balancing Your Life Priorities
Living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to find…
5 Tips To Prevent Low Back Pain When Shoveling Snow
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…