How YOU Can Benefit from Physical Therapy
I can’t tell you how many times someone will ask me what I do for a living, and upon hearing that I am a physical…
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Boomeritis? Yes, It’s A Real Thing
The general consensus on aging proclaims today’s 70-year-old woman or man is the new 50. With a focus on having a longer, healthier life, people…
Longevity Through Physical Therapy
Healthy aging looks different for everyone. A person’s prior health status, genetics, and life experiences can all weigh heavily on one’s ability to age well. …
5 Tips for Living a Long and Blessed Life
As we approach the holiday season, it’s important to take the time to remember the truly important things in life. Aging well is a blessing…
Better Ways to Handle the Common Cold
Colder weather brings more of these viruses — but a few key tips can head them off or lessen their symptoms “The only way to…
Healthy Lifestyle vs. “Dieting”
Diet differs from “Dieting”. Your diet is different than going on a “diet”. The two words are homographs, meaning they have the same spelling but…
Solutions for Skin-Wrecking Itches and Rashes
Ever get itchy lobes from a pair of earrings or a rash from new jeans? How about a burning feeling from your usual (and favorite)…
A Life with Purpose Can Help You Age Well
In the United States and throughout the world, we have more centenarians (people who are one hundred or more years old) than ever before. There…
The Bitter Truth About Too Much Sugar
Remember when we thought fat was the No. 1 dietary villain and felt virtuous eating low-fat cookies loaded with sugar? Not anymore, thanks to the…