Why Does Hair Turn Gray With Age?
Graying hair is an inescapable part of growing older for most, as those first strands of silver appear to sprout for many people in their…
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How To Get Your Doctor To Listen
If you’ve ever felt like your doctor isn’t listening to you, it may be true. Studies have found that doctors let patients speak for only…
Insomnia? Six Nighttime Tips to Achieve A Consistent, Good Nights’ Sleep
Getting regular sleep isn’t easy. Work demands, worries about finances or family, or a busy schedule can push back your bedtime. According to a recent…
Vitamin D: What You Need To Thrive
Vitamin D requires sunshine for activation and as winter approaches many individuals will be deficient in this important vitamin. Vitamin D is a fat-soluble vitamin…
Medication Mistakes You May Be Making
Getting prescribed the right medication from your doctor can mean the difference between feeling run-down or up for anything. The problem is that some people…
Good Can Be Great
Have you ever heard the following saying? “Don’t let great be the enemy of good.” We can often fall into this trap when considering our…
Indoor Exercise Is Better Than No Exercise
Don’t let inclement weather derail your fitness routine — take your workout indoors for year-round fitness and fun. Instead of spending the winter months in…
Weight Loss: 6 Strategies For Success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy,…
Cravings: Are They All in Your Head?
Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in…
6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…