How Germy Is Your Cellphone?
Being hurdled into a major influenza outbreak is reason enough for most of us to take extra health precautions. During times like these, we find…
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The Importance of Cardiovascular Check-Ups When Consistently Working Out
If you are engaging in a workout program, or simply enjoy cardiovascular exercise at regular intervals, you probably aren’t aware of how important it is…
6 Ways Essential Oils Can Aid in Women’s Health
Essential oils are becoming more and more popular as people are realizing the benefits they can have on physical and mental health. When it comes…
How to Prevent and Treat Osteoporosis
There are many best practice guidelines for treatment of osteoporosis. In many ways, the treatment is quite straight forward and taking steps to prevent it…
5 Ways You Can Find Affordable Healthcare Online
There are many different ways to find affordable healthcare online. Finding affordable solutions that fit your needs can be challenging when managing your health. Medicare…
My Top 10 Anti-Aging Tips
The science of aging and how to age gracefully and successfully continues to evolve, and the results are amazing. The accepted norm for an aging…
5 Mistakes You’re Making Before Bedtime
From tossing and turning as you try to fall asleep, to your eyes opening in the middle of the night because you can’t stay asleep…
5 Neurological Conditions To Be Aware Of For Seniors
If you’re a senior, then it’s important to be aware of the neurological conditions that are most common among your age group. By being informed…
6 Reasons Why You Should Get CPR Certified
Almost everyone will experience an emergency at some point in their life. You may be faced with a situation where someone’s life hangs in the…
Life Is A Balancing Act: Staying Fit, Focused, And Fabulous
Does the following quote by Albert Einstein resonate with you? “Life is Like a Bicycle. To Keep Your Balance, You Must Keep Moving.” In the…