4 Key Strategies for Preventing and Treating Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older). OA…
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Surprising Things That Increase Your Chance of Stroke
The best way to lower your risk of stroke is to take your cholesterol meds, keep your blood pressure in check, don’t smoke, and exercise…
How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
Surprising Facts About Dizziness and Vertigo
Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?” While dizzy…
It’s Up To You To Manage Your Health
Being proactive about your health has never been more important. The health care system in the United States is set up brilliantly to prevent you…
Why Medical Fitness?
The United States spends more money (by a wide margin) than any other country on health care. Our health care system is set up to…
Red Light Therapy: Benefits, Side Effects & Uses
Red light therapy (RLT) is an emerging treatment that’s showing promise in treating wrinkles, redness, acne, scars and other signs of aging. Many researchers say…
Friendship Is The Key to Avoiding Heart Disease
Astonishingly, over 735,000 Americans have a heart attack every year. With heart disease being the #1 killer in western countries, including the United States, with…
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
6 Strategies to Invest in Your Health for Success
We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in…