7 Tips For Relieving Aches And Pains
Aches and pains…Could it be that you’re just getting older or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life.…
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5 Surprising Causes Of Back Pain After 50
If an aching back is starting to feel more like a regular thing — and less like something you randomly pulled at the gym —…
The Truth About Falling
“Falls don’t just happen, and people don’t fall because they get older. Often there is one underlying cause or risk factor involved with the fall.” …
8 Morning Habits to Change your Life
The first 10 minutes after you wake up are the most influential time, so it’s important to have a mindful routine and ritual in place…
The Key To Better Health
Healthy living and aging well means different things to each of us. It depends on our background, goals, and belief system. Living a healthy lifestyle…
The Connection Between Alzheimer’s And Sleep
Alzheimer’s disease affects the brain in a number of ways, potentially impacting everything from mood to memory to everyday behavior. As such, it should come…
Why Exercise Boosts Mood and Energy
Feeling sluggish, tired, and sleepy? Just don’t have any energy to do what you need to do? Skip the extra cups of java and hours…
Diet Pitfalls & How To Avoid Them
Dieting may amount to nothing more than a simple math equation—eat less and exercise more to create a calorie deficit—but it is anything but simple.…
Physical Activity: The Secret to Healthy Aging
If someone said to you, may I share with you the secret of healthy aging? Hardly any of us would walk away from an offer…
How to Maintain Healthy Joint Motion
Healthy aging could be defined as having the physical, mental, social, emotional, and spiritual capacity to live life on your terms. Maintaining adequate health is…