Salt Sense
We have all heard that too much salt is a bad thing, but how, specifically, does too much sodium have a negative impact on health?…
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How To Prevent Back Pain While Working From Home
The worldwide pandemic has transformed work and how it is done. Many people transitioned from working in an office setting into working remotely from home.…
12 Habits That Will Make Your Teeth Decay Before Their Time
Dental cavities are among the most common diseases worldwide. If that fact surprises you, it may be because we often don’t think of dental conditions…
Three Simple Exercises to Help You Age Well
We are all capable of navigating a successful aging process if we are intentional with our behaviors. Although successful aging has a different meaning for…
5 Critical Things To Consider Before Laser Eye Surgery
The world is beautiful, and it’s even more so when you can see it clearly. If you have astigmatism, myopia, or hyperopia, or perhaps you…
Best Practices To Reduce Your Risk Of Cancer
There is no magic pill for preventing cancer, but if you want to reduce your risk of developing the disease, there is something you can…
Purpose In Action
Families often contact me to say their loved one is declining (dying is what many say), and they don’t know why? There’s no medical condition…
Why It’s Important To Manage Your Metabolism As A Senior
According to WebMD, your metabolism is how your body converts food into energy to facilitate optimal body functioning. And, as you age, your metabolism slows…
Ways to Fight Germs and Other Health Hazards on a Plane
An airplane offers the perfect petri dish for germs to thrive: close quarters, frequent passenger turnaround and recirculated air. And certain areas — the ones…
Non-Invasive Procedures To Achieve A Youthful Look
Radiant, youthful, revitalized skin is possible for all of us, and you don’t need to undergo plastic surgery to achieve it. Many non-invasive procedures are…