Make Exercise Your Prescription for Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
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The Power of Pilates
Pilates is more than a popular fitness trend with a hard-to-pronounce name (puh-LAH-tees). It will strengthen your core, but it will do more than that—it…
Never Too Busy for Meditation
In today’s chaotic world, who has the time to meditate? If you are one of those individuals who would like to meditate but don’t have…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
Just Breathe: Your Journey To Better Living
Picture yourself calm, at peace, and in tune with your body… This and more are possible by taking time out of each day to pay…
Focus on Balance…..It Matters
One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor…
Keep Your Cool While Exercising In The Heat
The dog days of summer are great if you’re lounging poolside with a magazine but can present a challenge if you’re trying to maintain your…
It’s in the Genes: Genetic Testing Tutorial
Advances in genetic testing are offering women more information than ever before about their genetic makeup and are providing opportunities for empowered decision making related…
Food Fight
Cali Duke, a 28-year-old mom and account representative from Hailey, Idaho, broke out in head-to-toe hives a few years ago, she thought it might have…
Is Resiliency the Key to Aging?
Resiliency is defined as an object’s ability to return to an original form or position after being bent, compressed or stretched. When this definition is…