Longevity Through Physical Therapy
Healthy aging looks different for everyone. A person’s prior health status, genetics, and life experiences can all weigh heavily on one’s ability to age well. …
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5 Tips for Living a Long and Blessed Life
As we approach the holiday season, it’s important to take the time to remember the truly important things in life. Aging well is a blessing…
Better Ways to Handle the Common Cold
Colder weather brings more of these viruses — but a few key tips can head them off or lessen their symptoms “The only way to…
Healthy Lifestyle vs. “Dieting”
Diet differs from “Dieting”. Your diet is different than going on a “diet”. The two words are homographs, meaning they have the same spelling but…
Solutions for Skin-Wrecking Itches and Rashes
Ever get itchy lobes from a pair of earrings or a rash from new jeans? How about a burning feeling from your usual (and favorite)…
A Life with Purpose Can Help You Age Well
In the United States and throughout the world, we have more centenarians (people who are one hundred or more years old) than ever before. There…
The Bitter Truth About Too Much Sugar
Remember when we thought fat was the No. 1 dietary villain and felt virtuous eating low-fat cookies loaded with sugar? Not anymore, thanks to the…
What’s Really Worth Buying at the Farmers’ Market?
As farmers’ markets become more widespread, we hear a lot about the benefits of buying our food at these community events. To name a few:…
When It’s Time to See a Geriatrician
If you’re in your 60s or 70s, you may have wondered if you should start seeing a geriatrician instead of, or in addition to, your…
Why You Need An Annual Physical Therapy Evaluation
As we age, most of us hope to experience a lifestyle that is fun, rewarding, and meaningful. Maintaining mobility and independence are fundamental components to…