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Health & Wellness

Longevity Through Physical Therapy

By educatorDecember 1, 2019

Healthy aging looks different for everyone.  A person’s prior health status, genetics, and life experiences can all weigh heavily on one’s ability to age well. …

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5 Tips for Living a Long and Blessed Life

By educatorNovember 18, 2019

As we approach the holiday season, it’s important to take the time to remember the truly important things in life.  Aging well is a blessing…

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Better Ways to Handle the Common Cold

By educatorNovember 17, 2019

Colder weather brings more of these viruses — but a few key tips can head them off or lessen their symptoms “The only way to…

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Healthy Lifestyle vs. “Dieting”

By educatorOctober 30, 2019

Diet differs from “Dieting”. Your diet is different than going on a “diet”. The two words are homographs, meaning they have the same spelling but…

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Solutions for Skin-Wrecking Itches and Rashes

By educatorOctober 11, 2019

Ever get itchy lobes from a pair of earrings or a rash from new jeans? How about a burning feeling from your usual (and favorite)…

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A Life with Purpose Can Help You Age Well

By educatorAugust 12, 2019

In the United States and throughout the world, we have more centenarians (people who are one hundred or more years old) than ever before.  There…

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The Bitter Truth About Too Much Sugar

By educatorJuly 26, 2019

Remember when we thought fat was the No. 1 dietary villain and felt virtuous eating low-fat cookies loaded with sugar? Not anymore, thanks to the…

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What’s Really Worth Buying at the Farmers’ Market?

By educatorJuly 14, 2019

As farmers’ markets become more widespread, we hear a lot about the benefits of buying our food at these community events. To name a few:…

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When It’s Time to See a Geriatrician

By educatorMarch 17, 2019

If you’re in your 60s or 70s, you may have wondered if you should start seeing a geriatrician instead of, or in addition to, your…

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Why You Need An Annual Physical Therapy Evaluation

By educatorJuly 9, 2018

As we age, most of us hope to experience a lifestyle that is fun, rewarding, and meaningful.  Maintaining mobility and independence are fundamental components to…

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