Heart Disease and The Cholesterol Connection
Every day we are bombarded with messages about our food. With so many foods labeled “cholesterol free,” it can be easy to assume that cholesterol…
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Three Ways to Flourish: Let the sunshine in!
The sun has inspired humans around the world since antiquity. It gives us energy and light. We bask in its warmth. We celebrate the sunrise…
6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
What Are Stem Cells & Why Does Your Body Need Them?
Stem cells are a fascinating subject of scientific research. These unique cells have the ability to develop into any type of cell in the body,…
The 5 Stages of Grief: Coping With the Loss of Loved Ones in Your Life
The death of a loved one is a difficult process to go through. It often leaves families feeling overwhelmed and lost in an unfamiliar world…
Common Causes of Knee Pain & Suggestions to Help Remedy
The knee is essential for your mobility and day-to-day activities. It facilitates walking, running, jumping, and more. Unlike other joints, the knee contains several ligaments…
5 Top Tips for Pain Relief If You Can’t See a Doctor Right Away
We’ve all experienced physical pain in one way or another. Whether you’re having a simple headache, a full-blown migraine, joint pain, or something worse, pain…
Tap Into The Powerful Effects of Music
Music is everywhere. We can hear it while watching our favorite television programs or movies. It is often played in venues such as sporting events,…
Strategies for Healthy Living
As we age, we often contemplate the meaning of various aspects of our lives. Our perception of success evolves as we transition through different life…
How To Stay Healthy Whilst Having An Active Social Life
For many people, staying healthy can become overwhelming. Balancing a full-time job, raising children, taking care of a home as well as getting in exercise…