Insomnia? Six Nighttime Tips to Achieve A Consistent, Good Nights’ Sleep
Getting regular sleep isn’t easy. Work demands, worries about finances or family, or a busy schedule can push back your bedtime. According to a recent…
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7 Tips to Purchasing the Correct Medicare Plan
Medicare is a government health insurance program for adults 65 and older and those with qualifying impairments and chronic illnesses. Selecting the best Medicare plan…
Indoor Exercise Is Better Than No Exercise
Don’t let inclement weather derail your fitness routine — take your workout indoors for year-round fitness and fun. Instead of spending bad outdoor days in…
Strategies for Staying Motivated to Live a Healthier Lifestyle
If you are looking for strategies and ways to stay motivated to live a healthier lifestyle, look no further. With these ideas and tricks, you’ll…
Vitamin D: What You Need To Thrive
Vitamin D can be derived from sunshine, but most people need more than just sunshine to get the required amount of Vitamin D to thrive.…
Why A Second Opinion is Important After a Diagnosis of Cancer
A second opinion is an important part of becoming educated about your cancer and your treatment options. The more you can learn about your diagnosis…
Managing Your Finances in the Face of Illness
Monitoring the financial transactions that accompany any medical challenge can require vigilance, but the long-term benefit of remaining financially secure is worth the extra effort.…
Take These 5 Proactive Steps to Reduce Your Risk of Prostate Cancer
Prostate cancer is one of the most common forms of cancer among men, and it’s important to take steps to reduce the risk. Fortunately, there…
Good Can Be Great
Have you ever heard the following saying? “Don’t let great be the enemy of good.” We can often fall into this trap when considering our…
Tips for Making Sure Your Nutritional Needs Are Met Each Day
Eating healthy is an important part of living a healthy lifestyle. But, with so many different opinions on what it means to eat healthy, it…