Epigenetics: Choose To Optimize Your Aging Process
How you age will in part be determined by genetic forces. These forces are strongly influenced by the lives we have led and the choices…
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Early Signs of Arthritis
It’s not unusual to experience pain in your joints on occasion, especially if you’re active and participate in high-impact activities such as running. That unwanted…
How YOU Can Benefit from Physical Therapy
I can’t tell you how many times someone will ask me what I do for a living, and upon hearing that I am a physical…
Boomeritis? Yes, It’s A Real Thing
The general consensus on aging proclaims today’s 70-year-old woman or man is the new 50. With a focus on having a longer, healthier life, people…
Longevity Through Physical Therapy
Healthy aging looks different for everyone. A person’s prior health status, genetics, and life experiences can all weigh heavily on one’s ability to age well. …
5 Tips for Living a Long and Blessed Life
As we approach the holiday season, it’s important to take the time to remember the truly important things in life. Aging well is a blessing…
Better Ways to Handle the Common Cold
Colder weather brings more of these viruses — but a few key tips can head them off or lessen their symptoms “The only way to…
Healthy Lifestyle vs. “Dieting”
Diet differs from “Dieting”. Your diet is different than going on a “diet”. The two words are homographs, meaning they have the same spelling but…
Solutions for Skin-Wrecking Itches and Rashes
Ever get itchy lobes from a pair of earrings or a rash from new jeans? How about a burning feeling from your usual (and favorite)…