Six Ways to Flourish: Spend time with a dog
Each year, we celebrate the International Day of the Dog and National Dog Day on August 26th. However, one day is not nearly enough to…
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Navigating Life with Chronic Fatigue
Living with Chronic Fatigue Syndrome (CFS) requires navigating a world that rarely stops to rest, and this journey can be particularly challenging when you’re a…
Positive Ways Pilates Can Improve Your Mind, Body, and Spirit
Pilates has been a popular physical exercise for decades. It not only helps to tone the body but also improves overall mental health. Pilates is…
Medical Conditions You Need to Catch Early for Effective Treatment
It is no secret that early detection of medical conditions is critical for proper treatment and management of the illness. Many illnesses, when not detected…
How To Make The Most Out Of Retirement
If you’re considering retirement soon, you could be having many mixed feelings about stepping away from work. Many people feel relief and excitement at entering…
5 Benefits of Remote Patient Monitoring For Seniors
Healthcare professionals use remote patient monitoring (RPM) to monitor patients’ health remotely. This approach has been quite popular recently, especially with older people who can…
Self Care You Deserve to Spend Money on After Retirement
Retirement is meant to be a period of relaxation, unwinding and enjoying the fruits of your labor after many years of hard work. While it’s…
Six Reasons Why Hugs Can Improve Your Health and Happiness
Did you know that a hug can instantly boost your mood and improve your physical and emotional well-being? It’s true! Hugs have been shown to…
Gentle Forms of Exercise That Are Beneficial as You Age
As we age, our bodies naturally become less active and less mobile. Inactivity can lead to a range of health problems, including weight gain, decreased…
Say Goodbye to Adult Acne With These 5 Simple Strategies
Acne is a common skin condition that affects people of all ages, especially adults. Adult acne can be frustrating, embarrassing, and can impact a person’s…