Just Breathe: Your Journey To Better Living
Picture yourself calm, at peace, and in tune with your body… This and more are possible by taking time out of each day to pay…
Picture yourself calm, at peace, and in tune with your body… This and more are possible by taking time out of each day to pay…
Cancer treatment can be a difficult journey. It often involves taking medication and undergoing surgery or radiation therapy, which can take its toll on the…
Anxiety is a normal part of life and affects everyone at some point. However, for some individuals, anxiety can be debilitating, affecting their daily lives…
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
Urinary incontinence is an uncomfortable condition that many people experience at some point in their lives. It’s embarrassing and can be difficult to talk about,…
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but…