Strategies to Avoid Falls When You Have Osteoporosis
Osteoporosis is a condition in which bone density is decreased, causing the bones to become weak and much more likely to fracture. These fractures are…
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Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
5 Reasons Seniors Should Try Meditation
Meditation is a practice or technique that is used to help train your mind to unilaterally focus its attention and awareness away from external objects…
How To Improve Your Sleep Quality
The ability of the human body to heal and recover is nothing short of amazing. The body has an innate way of healing and thriving. …
What Causes Foot Drop And How To Recover From It
Foot drop is the weakness in the foot muscles that causes the inability to lift it. It’s a symptom of an underlying muscular disorder. If…
8 Bad Habits Known To Affect Aging Skin
It’s normal for skin to change as you age: It becomes thinner, loses its sense of smoothness and may develop wrinkles and age spots. While you can’t…
Top 5 Things to Know About Genetic Testing
Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to…
The Wonders of Raw Chocolate
There’s something powerful about chocolate. The decadent treat has an addictive pull—it’s delicious and alluring. In fact, some people equate chocolate with love or joy.…
Should You Toss That Food?
No one wants to waste food. Yet 90 percent of us are guilty of occasionally throwing out still-fresh foo, which makes up the majority of…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…