Calorie Busters: High Intensity Workouts Burn Calories
Face it, fitness is important. Staying physically active keeps stress at bay, promotes cardiovascular health, and helps you feel energized. Of course, fitness has another…
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Can Sleep Help You Lose Weight?
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
7 Strategies to Renew Your Health in 2022
I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but…
Balancing Your Life Priorities
Living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to find…
5 Tips To Prevent Low Back Pain When Shoveling Snow
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…
Signs Your Loved One May Have Hearing Loss
Hearing loss is extremely common: About 1 in 3 people between 65 and 74 years of age, and nearly half of those older than 75,…
The Worst Habits for Your Eyes
The importance of an annual eye exam cannot be understated. Not only do they help you keep tabs on any changes in your vision, but they’re a…
How Physical Therapy Can Help YOU Age Well
Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and…
The Proper Way To Brush Your Teeth
Ask your friends whether they know how to brush their teeth, and odds are they’ll say, “Of course.” It’s most likely something they’ve done twice…
Smart Strategies for Managing Stress
We all experience varying degrees of stress on a regular basis. Believe it or not, a certain amount of stress is good for us. Our…