Signs You Are Currently Suffering From Urinary Incontinence
Urinary incontinence is an uncomfortable condition that many people experience at some point in their lives. It’s embarrassing and can be difficult to talk about,…
Urinary incontinence is an uncomfortable condition that many people experience at some point in their lives. It’s embarrassing and can be difficult to talk about,…
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but…
If you suffer from urinary incontinence, you’re not alone. UI can significantly impact your quality of life, but fortunately, there are several things you can…
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy,…
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
Women’s health has been a frequent topic of discussion in the media in recent years. The highlights are in such issues as breast cancer, heart…