Vaccines You Need After 50
You already know it’s important to get your flu vaccine every year. The Centers for Disease Control and Prevention (CDC) recommends you get your shot…
Read More
10 Simple and Natural Ways to Boost Your Immune System
According to the Center for Disease Control, influenza viruses continue to wreak misery in the United States and throughout the world. Got your flu shot?…
Why You Should Take Time to Focus on Your Health
The United States spends more money by a wide margin than any other country on health care. Our health care system is set up to…
Is Back Or Sciatic Pain Preventing You From Reaching Your Exercise Goals?
We all know the importance of exercise, fitness, and generally staying active in order to age well. Exercise is a critical component in maintaining a…
Eight Tips to Prevent Hearing Loss
Many adults eventually realize they’re pressing the “volume up” button on the TV remote more often, or that a lot of people around them need…
Heart Disease and The Cholesterol Connection
Every day we are bombarded with messages about our food. With so many foods labeled “cholesterol free,” it can be easy to assume that cholesterol…
6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
What Is Regenerative Medicine?
When you scrape your knee, break a bone, or cut yourself, the body is able to heal itself. But that’s not the case with certain…
Why Does My Lower Back Hurt?
Have you ever wondered what exactly makes your back pain worse? Why does your back continue to hurt on and off again? Why does it…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…