Keep Your Cool While Exercising In The Heat
The dog days of summer are great if you’re lounging poolside with a magazine but can present a challenge if you’re trying to maintain your…
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Why Every Senior Should Visit an Audiologist and What to Expect During the Appointment
Hearing loss is a common problem among seniors, with nearly a third of people over the age of 65 experiencing some level of hearing impairment.…
How a Naturopath Can Help You Balance Your Hormones as You Age
As we age, our bodies undergo numerous changes, and one of the significant changes is the fluctuation of hormones. As our hormone levels fluctuate, we…
Living Your Best Life: Tips to Managing Back Pain as You Age
Back pain is never a fun thing to experience, but as we age, it becomes all the more noticeable and difficult to manage. Whether it’s…
Balancing Your Life Priorities
Living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to find…
Diet Pitfalls & How To Avoid Them
Dieting may amount to nothing more than a simple math equation—eat less and exercise more to create a calorie deficit—but it is anything but simple.…
Health Concerns to Keep Aware of As You Age
As you age, it’s important to be aware of the physical changes and health risks that can arise. While aging is a normal and natural…
Five Ways to Flourish: Sing a Song!
Singing a song is one of the most beneficial things you can do to flourish! Hundreds of studies have found that music, including singing, is…
How To Make Your Home Your Own Personal Sanctuary
When you want to look after and be mindful of your mental well being, you should be aware of how much your surroundings can impact…
Common Foot Conditions and What You Can Do to Treat Them
As much as our feet are crucial to our mobility, they are often ignored until a problem develops. Foot conditions can affect anyone – runners,…