How to Maintain Healthy Joint Motion
Healthy aging could be defined as having the physical, mental, social, emotional, and spiritual capacity to live life on your terms. Maintaining adequate health is…
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How to Talk So Your Doctor Will Listen
If you’ve ever felt like your doctor isn’t listening to you, it may be true. Studies have found that doctors let patients speak for only…
Is A Vegetarian Diet A Healthy Diet?
There’s no question that nutrition trends and fads make great headlines. The appeal of a sure-fire fix to the daily task of healthy eating isn’t…
Self-Care: An Act of Kindness
Most of us would agree that a little more kindness in our world is always much appreciated. Unfortunately, too many of us spend our days…
Are Energy Bars Healthy?
Once marketed only to athletes, energy bars have gone mainstream. If you’ve cruised any grocery store recently, you’ve seen them—usually displayed near the candy bars.…
Vaccines You Need After 50
You already know it’s important to get your flu vaccine every year. The Centers for Disease Control and Prevention (CDC) recommends you get your shot…
Why You Should Take Time to Focus on Your Health
The United States spends more money by a wide margin than any other country on health care. Our health care system is set up to…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…
Carpal Tunnel Syndrome And Rheumatoid Arthritis
Carpal tunnel syndrome (CTS) is a common complication of rheumatoid arthritis (RA). CTS occurs more frequently with RA because inflammation and swelling can cause compression…
Why Does Hair Turn Gray With Age?
Graying hair is an inescapable part of growing older for most, as those first strands of silver appear to sprout for many people in their…