Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but…
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy,…
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
It can be difficult to consult with a doctor if you cannot leave the house. Whether due to serious illness, mobility issues, or lack of…
Winter has arrived, and the temperature is dropping quickly. The colder months can be difficult for seniors as extra challenges may be presented to them.…
Has tooth loss got you feeling down? Don’t worry, you’re not alone. Studies show that 69% of adults ages 35 to 44 have already lost…