How Physical Therapy Can Help YOU Age Well
Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and…
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The Proper Way To Brush Your Teeth
Ask your friends whether they know how to brush their teeth, and odds are they’ll say, “Of course.” It’s most likely something they’ve done twice…
Smart Strategies for Managing Stress
We all experience varying degrees of stress on a regular basis. Believe it or not, a certain amount of stress is good for us. Our…
Yoga Does A Body Good
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
Healthy Holiday Eating Habits
Don’t fall victim to the holiday feeding frenzy. While the holiday season can be stressful, it is also a wonderful and joyful season filled with…
Cancer Screening Can Save Your Life
Keep up to date with the latest cancer screening guidelines and recommendations. Early cancer detection is the best solution to saving your life. The goal…
Aging Well Is Aging Gracefully
What it means to each generation to age well has changed throughout the decades. As societal norms change, expectations for how people should feel or…
4 Key Strategies for Preventing and Treating Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older). OA…
Surprising Things That Increase Your Chance of Stroke
The best way to lower your risk of stroke is to take your cholesterol meds, keep your blood pressure in check, don’t smoke, and exercise…
How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…