Coping Strategies for Individuals Living with Chronic Illness
Living with a chronic illness can be overwhelming and challenging at times. It may feel like your life is constantly revolving around managing your symptoms…
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Drugs, Alcohol, and Their Role in Accelerated Aging
Substance abuse, encompassing both drugs and alcohol, is a prevalent issue with far-reaching health implications. While the immediate effects of substance abuse, such as altered…
Ultra-Processed Foods: How Does Your Diet Stack Up?
The next time you go grocery shopping, study your cart as you stand in the checkout line. How much of your food is fresh and…