Preparing for the Worst When Hoping for the Best
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
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10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
5 Ways Low-T Can Affect a Man
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
5 Things to Gift an Elderly Loved One This Year
Finding the right gift for an elderly loved one can be a challenge. It can be difficult to know what is appropriate and what will…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
Aim for Winning Decisions
In the heat of the moment, have you ever said or done something you later regret? Of course, you have. That is what we, as…
Understanding the Impact of Toxic Friendships on Mental Health
Friendships; our empirical family, our support beams, our flesh-and-blood beacons. Brothers and sisters. The silent cheerleaders, our backup singers. There is such unconditionality in a…
6 Benefits of Assisted Living Centers for Seniors
As our parents and grandparents age, it can be difficult to think about them moving out of their homes and into an assisted living center.…
4 Unique And Meaningful Gift Ideas
A thoughtful and meaningful gift can be the best way to show your appreciation and love for someone special. It’s all about finding something that…
Bank Support: How Safe Is Online Banking?
Build up your financial fitness by discovering new ways to make banking work for you. To learn more about your banking needs, check out the…