5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
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Take A Media Fast…Really!
Everywhere we go, we’re bombarded with information. It’s loud, it’s instant, and it’s never-ending. We have radio, television, the Internet, cell phones, text messaging, social…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…