Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
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Can Sleep Help You Lose Weight?
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
Real Beauty
At the age of 75, American artist Alice Neel (1900-1984) began working on a portrait of herself, perched on the edge of a chair, nude,…
Changing Goals For Changing Seasons
While reflecting on the idea of setting a New Year’s resolution for 2022, I realized that my personal and professional goals and desires are different…
5 Tips To Prevent Low Back Pain When Shoveling Snow
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…
Hidden In The Chocolate
In 1994 the movie “Forrest Gump” won six academy awards including Best Picture and Best Actor (Tom Hanks). The main character, slow witted Forest Gump,…
Bank Support
Learn how to make banking work for you. For tips on your banking success, just ask Alex, our expert banker. Understand more about the world…
Creating a Quality Life – One Day at a Time
Most of us, most of the time, find happiness elusive. This is because we don’t really know what happiness is beyond a vague notion of…
Successful Aging Begins Early in Life
Some gerontologists have built careers around the study of “successful aging.” Although they are still learning about it, promising new ideas are coming from psychologists…