Move Your Mood from Bad to Good
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
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The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
Fall Bounty
Confession. I’m giddy with the idea of fall cooking and warm nourishment. As summer slips away and cooler days become colder days, my appetite longs…
Red Light Therapy: Benefits, Side Effects & Uses
Red light therapy (RLT) is an emerging treatment that’s showing promise in treating wrinkles, redness, acne, scars and other signs of aging. Many researchers say…
Important Family Conversations
In 1789, Ben Franklin said, “In this world, nothing is certain except death and taxes.” But, we are MUCH more likely to discuss taxes with…