Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
The day of Retirement is here! You have banked your last paycheck. You are starting to draw from your retirement accounts… And BAM! There is…
When it comes to finding the right senior housing for you, the task can feel a little daunting the longer or harder you have to…
The red-tailed hawk, a magnificent bird, boasts up to a 4.8-foot wingspan and a height of 26 inches. The great bird has a maximum diving…
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
Finding the right gift for an elderly loved one can be a challenge. It can be difficult to know what is appropriate and what will…