Why It’s Important To Manage Your Metabolism As A Senior
According to WebMD, your metabolism is how your body converts food into energy to facilitate optimal body functioning. And, as you age, your metabolism slows…
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Bend Like A Willow
This year, Carolyn Hax, the syndicated advice columnist, celebrates 25 years of responding to American readers’ personal problems. Recently, in a special question-and-answer column for…
Ways to Fight Germs and Other Health Hazards on a Plane
An airplane offers the perfect petri dish for germs to thrive: close quarters, frequent passenger turnaround and recirculated air. And certain areas — the ones…
How to Effectively Confront People
Hands down, most of us do not relish the thought of confronting another individual. And, why should we? By its definition, to confront someone means…
Bank Support: Counterfeit Bills
In response to today’s economic uncertainty, learn how to make banking work for you. For questions about your banking needs, just ask Alex, our expert…
5 Tips On Creating A Summer Trip That You’ll Never Forget
As summer is quickly approaching, everyone is quite eager to take a much-needed vacation. However, given your restricted leave and budgetary limits, time and money…
Non-Invasive Procedures To Achieve A Youthful Look
Radiant, youthful, revitalized skin is possible for all of us, and you don’t need to undergo plastic surgery to achieve it. Many non-invasive procedures are…
Get Involved. Stay Socially Connected.
After years of plotting and planning, the day final came. I retired. Just leaving from 30 plus years of a demanding career coupled with raising…
As Time Flies By
The late author Dan Gilmore in his book, The Dharma Box, told the following story that is expanded upon and adapted for this writing: The…
Sugar Substitutes: Challenging the Myths
Lately we’ve been hearing sugar substitutes, also called nonnutritive or artificial sweeteners, may promote weight gain and may cause diabetes or make it worse. This…