Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
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The Cathedral Within
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
How To Exercise During Illness
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…
Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Telehealth: Technology & Your Health Care
How many times have you heard it said that the internet has transformed modern life? Indeed, it’s probably changed how you stay in touch with…
Aging Well Takes Initiative
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
Permission, Information and Imagination: 3 Keys to Caregiver Success in the Digital World
We are in the midst of a technological revolution. Billions of dollars have been spent by businesses and government entities to harness the power of…
Ways to Save Your Knees
If you’ve walked, jogged and hiked this far without any major knee trouble, there’s more you can do than thank your lucky stars. A few…
Your Oral Health Begins With A Healthy Diet
Cake and ice cream at a birthday party triggered a small revelation in my seven year old daughter that became a family saying and tooth…
Take Time for You
Let’s face it. There is only one person who has constantly been with you for your entire life and that person is you. Given this…