How to Have More Fun and Meaning in Retirement
A blank calendar filled with nothing but free time can be every bit as stressful as a packed work week. That’s the surprising fact that…
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The Wonders of Raw Chocolate
There’s something powerful about chocolate. The decadent treat has an addictive pull—it’s delicious and alluring. In fact, some people equate chocolate with love or joy.…
Eight Ways to Actively Fight Depression
When you’re depressed, it often feels like nothing in the world can make you feel better. Depression (link is external)is a devious disorder, because the…
Solving The Sleep Struggle
Sleep is a critical component to our health and one of the best coping strategies for stress. Unfortunately, when we’re stressed, our sleep is the…
Partner Up with Alexa For Personal Assistance
If you are an older adult (or even not so old), you may want to partner up with Alexa for a little help with the…
Stay Active and Fit
Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym…
Van Gogh’s Mirror
On March 30, 1852, Anna Cornelia Carbentus and Rev. Theodorus Van Gogh, living in southern Netherlands, gave birth to their first child, Vincent Willem Van…
Should You Toss That Food?
No one wants to waste food. Yet 90 percent of us are guilty of occasionally throwing out still-fresh foo, which makes up the majority of…
Tailoring Your Customer Service To Older Adults
An integral part of good customer service is understanding your customer. This can be simple to do with certain customers and much more challenging with…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…