Trusting Your Intuition: What is that Feeling in Your Gut?
Do you trust your intuition, or that gut feeling to make decisions and avoid getting into unhealthy situations? We often rely on these instinctual responses,…
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Focus on Balance…..It Matters
One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor…
Financially Investing with Spiritual Values in Mind
Many individuals have spiritual values that guide their decision-making and shape their beliefs. But how do those values play out when it comes to investing?…
Am I Really A Caregiver?
Most people don’t identify themselves as a caregiver. Rather, they think of themselves as a daughter, a son, a parent, a spouse, a grandparent, or…
What To Do If You or a Loved One Has an Eating Disorder
Eating disorders are serious mental health conditions that involve disturbances in eating behavior. They can be difficult to identify, but if you suspect that you…
Spiritual Self-Care
Do you take good care of yourself? A glance at statistics from the Centers for Disease Control shows that many Americans do not. In recent…
Cravings: Are They All in Your Head?
Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in…
How To Choose the Right Antidepressants
Choosing the right antidepressant can be a daunting task. With so many different types of medications available, it can be difficult to know which one…
Letting Go of Bad Habits
Welcome to the club! Whether we like it or not, we all have our fair share of bad habits. Simply defined, a “habit” is an…
5 Amazing Gadgets to Make Your Elderly Parent’s Home More Accessible
As your elderly parent ages, you may be looking for ways to make their home more accessible and comfortable. Whether it’s a stair lift to…