“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
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How To Improve Your Recovery From Injury, Illness or Surgery
There are many reasons and factors that affect a person’s ability to heal and recover from an injury, illness or surgery. One of the most…
The Misconceptions About Stem Cell Therapy
Stem cell therapy has evolved over the last two decades as one of the most promising advances in modern medicine.1 This is based on initial basic…
Salt Sense
We have all heard that too much salt is a bad thing, but how, specifically, does too much sodium have a negative impact on health?…
8 Tips For Moving Your Elderly Loved One Into A Retirement Home
Making the decision to move a loved one into a retirement home is never easy. Fortunately, there are ways you can make the transition as…
How To Prevent Back Pain While Working From Home
The worldwide pandemic has transformed work and how it is done. Many people transitioned from working in an office setting into working remotely from home.…
Retirement 101: Settle Into Your New Home With These 6 Steps
For many retirees, the golden years are a time of freedom from the structured life they’ve led for decades. They are no longer tied down…
Healthy Grilling
Grilling season is in full swing with the annual pastime of celebrating the warm days of summer, vacations, and camping. The art of grilling and…
Ideal Jobs for Retired Seniors
In their retirement, many people find that they’re not quite ready to stop working. If you’re a senior who wants a job for a little…
12 Habits That Will Make Your Teeth Decay Before Their Time
Dental cavities are among the most common diseases worldwide. If that fact surprises you, it may be because we often don’t think of dental conditions…