Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full?…
Every so often, life can give us one of those sucker punches that plummet us into a funk. The aftermath can leave us feeling listless…
Friendships are good for your health, but do you pass up opportunities to strengthen and develop them? Understanding the importance of friendships in your life…
The science of aging and how to age gracefully and successfully continues to evolve, and the results are amazing. The accepted norm for an aging…
It’s one of the most wonderful and terrifying moments in a woman’s life: welcoming a new baby into the world. It can feel like such…
Something Wicked This Way Comes Open locks, Whoever knocks. (Macbeth Act IV Scene 1) Over the past few decades Halloween has become one of the…
From tossing and turning as you try to fall asleep, to your eyes opening in the middle of the night because you can’t stay asleep…
If you’re a senior, then it’s important to be aware of the neurological conditions that are most common among your age group. By being informed…
In the spectrum of life, where do you fall within your daily priorities? Do you put yourself at the top of your daily priority list…
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…