6 Reasons Your Health Is The Most Important Investment
To have a happy life, prioritize what you do to stay healthy. Your mental and physical well-being is one of the most important investments you…
Read More
5 Strategies To Improve Your Physical Resiliency
Why do some people age well while others do not? The answer may in part lay in a person’s resiliency. Resiliency is defined as an…
What Are the Mental Health Benefits of Traveling?
People travel for many reasons, including to visit friends and family out of state and to see attractions like historical sites and national parks. Summers…
How To Conquer Your Debt and Rebuild Your Worth
Recent world events have many of us scrambling to manage limited finances. You may be retraining for a new career, dealing with serious health issues,…
Avocados: A Must Eat Super Food
Looking for a good way to embrace a healthy diet? Add avocados to your list of super foods. Avocados are ancient fruits that have been…
What Is Medicare?
Medicare is the federal government’s health insurance program that primarily covers people 65 and older and certain younger people with disabilities or kidney failure. Original…
What Is Durable Medical Equipment?
When it comes to medical terms, it can be confusing to keep up with all the health care terms. As you age, there is one…
“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
Monitoring Your Staff’s Mental Health
“Staff mental health” is a term used to describe the emotional, psychological, and social well-being of people in a workplace. The World Health Organization (WHO)…
How To Improve Your Recovery From Injury, Illness or Surgery
There are many reasons and factors that affect a person’s ability to heal and recover from an injury, illness or surgery. One of the most…