Essential oils are becoming more and more popular as people are realizing the benefits they can have on physical and mental health. When it comes to women’s health, essential oils can be used in a variety of ways to improve overall wellness. Here are 6 ways that essential oils can aid in women’s health.
Essential oils can be very helpful in balancing hormones due to the fact that they work with the body’s natural chemistry. For example, lavender oil is known to reduce stress levels, which can in turn help balance hormone levels. Clary sage oil is also beneficial for hormone balance as it helps regulate estrogen production. Balancing hormones can help not only improve period pain and regulation, but also clear up acne and help mood.
There are certain essential oils that can help support a positive mood by uplifting the spirits and promoting relaxation. Organic feminine energy essential oils are wonderful at doing this! Bergamot, lemon, and grapefruit oils are all great options for mood support. Diffusing these oils or applying them topically can help reduce stress and promote a sense of well-being.
Many essential oils have anti-inflammatory and antimicrobial properties, which make them great for skin care. Oils like tea tree, rosemary, and lavender can be used to cleanse the skin and remove impurities. These oils can also help soothe skin irritations such as eczema and psoriasis. Many choose to use essential oils to wash their face of oil based makeup products before using a cleanser.
Essential oils can be very helpful in promoting digestive health by reducing inflammation and supporting nutrient absorption. Peppermint oil is one of the most popular options for digestive support as it can help relieve symptoms of indigestion such as gas and bloating. Other helpful options include ginger, fennel, and lavender oil.
There are several essential oils that are known for their immunity-boosting properties such as oregano, lemon, eucalyptus, and clove oil. Diffusing these oils or applying them topically can help fight off infection while also helping to improve overall respiratory health. Adding these oils to your wellness routine can help keep you healthy all year long!
Promote a Healthy Menstrual Cycle
There are many essential oils that can help promote a healthy menstrual cycle by helping to reduce cramping, soothe PMS symptoms such as bloating and irritability, and balance hormones. Some of the best essential oils for menstrual health include clary sage, geranium, ginger, lavender, peppermint, and ylang ylang. Again, these can be used individually or in combination through topical application or diffusing. Be sure to do a patch test first if you plan on using these topically.
These are just a few of the ways that essential oils can be used to support women’s health. If you’re interested in incorporating essential oils into your wellness routine, be sure to do your research to find the best quality products and learn how to use them safely and effectively. You’ll be amazed at the difference they can make!
Written by: Lizzie Weakley
About the author: Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.