Should You Toss That Food?
No one wants to waste food. Yet 90 percent of us are guilty of occasionally throwing out still-fresh foo, which makes up the majority of…
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Tailoring Your Customer Service To Older Adults
An integral part of good customer service is understanding your customer. This can be simple to do with certain customers and much more challenging with…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
Take A Media Fast…Really!
Everywhere we go, we’re bombarded with information. It’s loud, it’s instant, and it’s never-ending. We have radio, television, the Internet, cell phones, text messaging, social…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Healthy Eating On A Budget
Bear with me while I take a few sentences to bemoan the fate of my recent grocery bills that seem to be increasing at the…
Forming Healthy Habits for A Healthier You
This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked.…
Room For Improvement
Writer and humorist Garrison Keillor, the Mark Twain of the baby boom generation, recently declared that, at 80, he has “put the idea of self-improvement…
The First Rule of Caring For A Loved One
Nothing in life is more a labor of love than caring for a parent, a spouse, a disabled child, or even a dear friend who…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…