Friendships Are Good For Your Health
Friendships are good for your health, but do you pass up opportunities to strengthen and develop them? Understanding the importance of friendships in your life…
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My Top 10 Anti-Aging Tips
The science of aging and how to age gracefully and successfully continues to evolve, and the results are amazing. The accepted norm for an aging…
10 Common Questions Of First-Time Mothers
It’s one of the most wonderful and terrifying moments in a woman’s life: welcoming a new baby into the world. It can feel like such…
The Halloween Paradox
Something Wicked This Way Comes Open locks, Whoever knocks. (Macbeth Act IV Scene 1) Over the past few decades Halloween has become one of the…
5 Mistakes You’re Making Before Bedtime
From tossing and turning as you try to fall asleep, to your eyes opening in the middle of the night because you can’t stay asleep…
5 Neurological Conditions To Be Aware Of For Seniors
If you’re a senior, then it’s important to be aware of the neurological conditions that are most common among your age group. By being informed…
What It Takes To Care For You
In the spectrum of life, where do you fall within your daily priorities? Do you put yourself at the top of your daily priority list…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
How to Carve A Pathway For Personal Growth
According to consumer researchers Market Research, expectations are that the self-help industry will soon reach $14 billion. Without question, people are craving advice on how…
Brighten Up Someone’s Day
In an era marred with political strife, bullying, and senseless acts of violence, perhaps it is time for us to shift more attention to the…