Physical Activity: The Secret to Healthy Aging
If someone said to you, may I share with you the secret of healthy aging? Hardly any of us would walk away from an offer…
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Lessons From “Yoda” The Dog
“Hello. My name is Yoda. I am an eleven year old Shih Tzu dog that my person adopted from the Humane Society when I was…
How to Maintain Healthy Joint Motion
Healthy aging could be defined as having the physical, mental, social, emotional, and spiritual capacity to live life on your terms. Maintaining adequate health is…
Finding The Energy To Change
The COVID-19 pandemic has been hard on everyone, and it’s not over yet. How are we all managing to get through it? One of my…
Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Bank Support
Understanding the do’s and don’t’s of banking is essential to your financial wellbeing. For tips on how to make banking work for you, just ask…
Give Salads A Starring Role
Summer is coming with its abundance of garden-fresh vegetables and healthy salad options. It’s the season for embracing a plant-based diet that offers meals packed…
The Friends You Keep
One way to get a “jump” on aging – that is, to prepare for it earlier in life – is to make good friends and…
Bank Support
Keep financially fit by learning more about banking and how it can work for you. For tips on your banking success, just ask Alex, our…
Why You Should Take Time to Focus on Your Health
The United States spends more money by a wide margin than any other country on health care. Our health care system is set up to…