5 Helpful Tips for Empty Nesters Looking to Downsize
For parents and guardians, saying goodbye to their children as they enter adulthood can be bittersweet. As empty nesters, many couples find themselves in the…
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Weight Loss: Mindful Success
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…
The Importance of Self-Care: Strategies for Taking Care of Your Mental and Physical Health
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
What’s the Point?
Society is aging fast. Right now, 17 percent of the American population (56 million people) is age 65 and over, compared to just four percent…
What Defines Your Best Self?
There is no getting around the reality that we all have our good and not so good habits. Simply defined, a “habit” is an acquired…
5 Tips to Get Your Home Ready for Summer Storms
Summer storms can be unpredictable and powerful. They can cause damage to your home, disrupt power and water supply, and leave you feeling overwhelmed. Preparing…
The Essentials of Successful Thinking
Successful thinking is a mindset that enables us to reach our full potential. It provides us with the mental discipline to create and achieve positive…
Exploring the Health Benefits of Mindful Eating
Do you ever find yourself mindlessly consuming a meal or snack, barely registering the taste or texture of the food? If so, you’re not alone.…
6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…