How To Make Your Home Your Own Personal Sanctuary
When you want to look after and be mindful of your mental well being, you should be aware of how much your surroundings can impact…
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How to Deal With Unpaid Medical Bills & Find Financial Relief
Medical bills are a significant source of concern for many people. Getting sick or injured doesn’t end at the emergency room as the bills can…
Four Ways to Flourish: The Joys of Baking
Everyday activities such as baking are good ways to flourish and enhance your emotional well-being. Baking provides a creative outlet – a way to express…
Making Room for the Future
A new approach to decluttering our lives has been all over the media lately with the appearance of a television show called The Gentle Art…
Healthy Eating: How Eggs, Chocolate, and Caffeine Are Healthy
No doubt this classic question has crossed your mind: aren’t eggs bad for my cholesterol? But I’ve heard, maybe not. Sometimes nutrition messages about what…
When Tolerable Becomes Intolerable
Our conditions at home, work, and school and in our relationships with others are continuously in flux. Ideally, they are evolving from good to better,…
What Makes the Most Authentic Mexican Food
Mexican cuisine is renowned the world over for its delightful blend of flavors and textures. From the fiery spices of the chili peppers to the…
Common Foot Conditions and What You Can Do to Treat Them
As much as our feet are crucial to our mobility, they are often ignored until a problem develops. Foot conditions can affect anyone – runners,…
Why Does My Lower Back Hurt?
Have you ever wondered what exactly makes your back pain worse? Why does your back continue to hurt on and off again? Why does it…
Regaining Control: Overcoming Fecal Incontinence With Confidence
Fecal incontinence is a condition where a person loses control over their bowel movements, leading to involuntary leaks or accidents. This condition is not only…