Move Your Mood from Bad to Good
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
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The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
Surprising Things That Increase Your Chance of Stroke
The best way to lower your risk of stroke is to take your cholesterol meds, keep your blood pressure in check, don’t smoke, and exercise…
Computer Health: Understanding the Risks
There are risks with almost everything we do. Whether we are driving a car, crossing a busy street, going on vacation to Hawaii, or investing…
How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
Surprising Facts About Dizziness and Vertigo
Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?” While dizzy…
Fall Bounty
Confession. I’m giddy with the idea of fall cooking and warm nourishment. As summer slips away and cooler days become colder days, my appetite longs…
It’s Up To You To Manage Your Health
Being proactive about your health has never been more important. The health care system in the United States is set up brilliantly to prevent you…
The Soul of Retirement
In his book Ageless Soul: The Lifelong Journey Toward Meaning and Joy (2017), psychoanalyst and former monk Thomas Moore offers us a great gift. Unlike…
5 Ways to Optimize Your YouTube Channel
YouTube is the second most visited site in the world. It’s the most utilized search engine right behind Google (who also owns YouTube) and the…