The Best Kind Of Thanks
A single expression of gratitude can go a long way. Offering meaningful thanks to others gives them a sense of accomplishment and validation that they…
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Focus on Balance…..It Matters
One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor…
Financially Investing with Spiritual Values in Mind
Many individuals have spiritual values that guide their decision-making and shape their beliefs. But how do those values play out when it comes to investing?…
Am I Really A Caregiver?
Most people don’t identify themselves as a caregiver. Rather, they think of themselves as a daughter, a son, a parent, a spouse, a grandparent, or…
What To Do If You or a Loved One Has an Eating Disorder
Eating disorders are serious mental health conditions that involve disturbances in eating behavior. They can be difficult to identify, but if you suspect that you…
Spiritual Self-Care
Do you take good care of yourself? A glance at statistics from the Centers for Disease Control shows that many Americans do not. In recent…
Make Room for Alone Time
To schedule in a moment of quality alone time each day may seem daunting, if not impossible, to even consider. With all the hustle and…
Cravings: Are They All in Your Head?
Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in…
No Need To Apologize For Getting Older
All living people are aging. It is an inevitable and natural process that comes with the cycle of life. The good news is that we…
How To Choose the Right Antidepressants
Choosing the right antidepressant can be a daunting task. With so many different types of medications available, it can be difficult to know which one…