Bank Support
Explore smart ways to make banking working for you. Just ask Alex, our expert banker, to get the advice you need for your banking success.…
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Calorie Busters: High Intensity Workouts Burn Calories
Face it, fitness is important. Staying physically active keeps stress at bay, promotes cardiovascular health, and helps you feel energized. Of course, fitness has another…
Which Tech Can Help Older Adults Stay Healthy?
As you enter your golden years, it is time to think about ways you can live smarter, not harder. That includes making practical plans like…
Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
Can Sleep Help You Lose Weight?
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
Real Beauty
At the age of 75, American artist Alice Neel (1900-1984) began working on a portrait of herself, perched on the edge of a chair, nude,…
Changing Goals For Changing Seasons
While reflecting on the idea of setting a New Year’s resolution for 2022, I realized that my personal and professional goals and desires are different…
5 Tips To Prevent Low Back Pain When Shoveling Snow
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…
Hidden In The Chocolate
In 1994 the movie “Forrest Gump” won six academy awards including Best Picture and Best Actor (Tom Hanks). The main character, slow witted Forest Gump,…