Get Involved. Stay Socially Connected.
After years of plotting and planning, the day final came. I retired. Just leaving from 30 plus years of a demanding career coupled with raising…
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As Time Flies By
The late author Dan Gilmore in his book, The Dharma Box, told the following story that is expanded upon and adapted for this writing: The…
Sugar Substitutes: Challenging the Myths
Lately we’ve been hearing sugar substitutes, also called nonnutritive or artificial sweeteners, may promote weight gain and may cause diabetes or make it worse. This…
5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
7 Health Warning Signs You Should Not Ignore
When it comes to heart health, the American Heart Association has warned that chest pain or discomfort in one or both arms can be a…
Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
Identity Theft
A key part of your financial success is understanding how to protect your money. Discover what identity theft is and how to protect against it. …
Strategies to Avoid Falls When You Have Osteoporosis
Osteoporosis is a condition in which bone density is decreased, causing the bones to become weak and much more likely to fracture. These fractures are…
Getting Past Ageism
A milestone is defined as an “action or event marking a significant change or stage in development.” It is usually a good thing: a graduation,…
Tips for Funeral and Cemetery Planning
None of us likes talking about death. Or funerals. But at some point, you’re going to shuffle off this mortal coil and need a funeral.…