Ways to Fight Germs and Other Health Hazards on a Plane
An airplane offers the perfect petri dish for germs to thrive: close quarters, frequent passenger turnaround and recirculated air. And certain areas — the ones…
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Bank Support: Counterfeit Bills
In response to today’s economic uncertainty, learn how to make banking work for you. For questions about your banking needs, just ask Alex, our expert…
Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
Identity Theft
A key part of your financial success is understanding how to protect your money. Discover what identity theft is and how to protect against it. …
Getting Past Ageism
A milestone is defined as an “action or event marking a significant change or stage in development.” It is usually a good thing: a graduation,…
Surprisingly Easy Ways to Spread Kindness
A simple act of kindness can make a huge difference to the person on the receiving end. In fact, it just might set off a…
Supplements for Brain Health
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
How to Live with a Narcissist
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
Take A Media Fast…Really!
Everywhere we go, we’re bombarded with information. It’s loud, it’s instant, and it’s never-ending. We have radio, television, the Internet, cell phones, text messaging, social…