Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
If you’re 62 or older – and want money to pay off your mortgage, supplement your income, or pay for healthcare expenses – you may…
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
How many times have you heard it said that the internet has transformed modern life? Indeed, it’s probably changed how you stay in touch with…
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
In my recently posted article “Real Beauty”, I chose a role model to inspire me to become a better version of myself in 2022 –…
Receiving a difficult medical diagnosis is a harrowing experience to say the least. The following ideas are designed to guide and help you after getting…
We are in the midst of a technological revolution. Billions of dollars have been spent by businesses and government entities to harness the power of…