Sound Heals, Music Soothes
If you haven’t heard, the power of sound and music is the super elixir for learning, focus, communication, sensory processing, sleep, stress management, memory, social…
If you haven’t heard, the power of sound and music is the super elixir for learning, focus, communication, sensory processing, sleep, stress management, memory, social…
Trust is the foundation for any successful relationship. It is measured by how much confidence we have in someone to be honest, transparent, and reliable.…
Depression is the king of all psychological disorders. It is one of the most widespread disorders of the 21st century, and every third person carries…
As we get older, many of us begin to wonder, “Is this it?” We have put so much effort into being happy and getting what…
We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to…
The world today is full of dangers. Those that come from outside and those that come from within ourselves. It’s essential to build a rock-solid…
Preventing dementia is a critical component in successful aging and a healthy lifestyle. Regardless of age, it’s never too early or late to fight against…
At the end of the day, if we were to take inventory of our accomplishments, we might be surprised. How much of what we ever…
It’s not a big revelation that meditation practice is a stress buster, but it is surprising the effect it could have on your professional life.…
We consider others to be difficult when they act in disruptive ways that annoy or stress us out. Be it a customer, family member, boss,…