Ways to Protect Your Mental Health If You Can’t Afford Therapy
The world today is full of dangers. Those that come from outside and those that come from within ourselves. It’s essential to build a rock-solid…
Read More
Playing It SMART To Outwit Dementia
Preventing dementia is a critical component in successful aging and a healthy lifestyle. Regardless of age, it’s never too early or late to fight against…
Focus On What Matters
At the end of the day, if we were to take inventory of our accomplishments, we might be surprised. How much of what we ever…
The Benefits Of Self-Compassion And How To Get More
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding,…
A Beautiful Mind And Life With Meditation
It’s not a big revelation that meditation practice is a stress buster, but it is surprising the effect it could have on your professional life.…
How To Defuse Disruptive Behaviors in Others
We consider others to be difficult when they act in disruptive ways that annoy or stress us out. Be it a customer, family member, boss,…
Positive Thinking: Stop Negative Self-talk To Reduce Stress
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full?…
Establishing Your Personal Boundaries
As we race through life, it is very easy to find ourselves going from one obligation to another. It is normal for us to juggle…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
What To Do When Someone Is In Crisis
No one is immune to the occasional adversities which unveil themselves in life from time to time. Most take on the form of irritating challenges,…