Effective Strategies on How to Stop Worrying
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying…
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying…
Gerald, 73, had a stroke, which left him unable to care for himself. His son offered to help, and Gerald moved in with him and…
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…
Sleep is a critical component to our health and one of the best coping strategies for stress. Unfortunately, when we’re stressed, our sleep is the…
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
Losing your keys doesn’t necessarily mean you’re losing your mind. Some forgetfulness is just a symptom of being distracted, not a sign of serious cognitive…
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…