The Power of Self-Compassion: Learning to Love Yourself
Self-compassion is the act of treating yourself with the same level of kindness, care, and understanding that you would offer a loved one. It involves…
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10 Acts of Mindfulness to Promote Better Health
Mindfulness is more than just a buzzword; it’s a versatile, practical skill that has been found to offer up a plethora of health benefits. From…
Amazing Ways Hearing Aids Can Improve Your Life
Hearing loss is a common problem that affects 1 in 4 adults above the age of 65. It can also affect people of all ages…
10 Smart Strategies to Handle a Bad Day
Bad days can happen to anyone. It could be a stressful day at work, an argument with a loved one, or just a string of…
The Incredible Ways Dogs Promote Our Health and Happiness
Dogs are extraordinary animals that offer more than just unconditional love and companionship. They have the remarkable ability to positively influence our health and happiness.…
How to Overcome Procrastination and Boost Productivity
We’ve all been there: the looming deadline, the mounting tasks, and the mind that drifts away every time we try to focus. Procrastination, often fueled…
Managing Your Life: The Top Major Things You Can Control
Life is inherently filled with uncertainties that are beyond our control. Nevertheless, it is important to recognize and prioritize the aspects that lie within our…
Finding Your Worth in Self-Acceptance
Paramount to your success is the ability to accept who and what you are, including your good qualities and bad ones. With self-acceptance, you learn…
Embrace the Now: Staying Clean After Going to Rehab
Looking to take the first step towards sobriety can be one of the most challenging things to do for people who have struggled with addiction…
Effective Ways to Stop Being So Judgmental
Being judgmental is a common human trait – we tend to form opinions about others based on our perceptions. Sometimes, these opinions can turn into…