Life Gets Easier by Managing Expectations
On Facebook the other day, I saw a post which read: “What screws us up most in life is the picture in our head of…
On Facebook the other day, I saw a post which read: “What screws us up most in life is the picture in our head of…
We would all be happier if we could learn to see each day as a “good place.” As Walt Whitman said, “not in another place…
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding,…
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
There is much more failure in life than success. Of all the species that ever existed, scientists estimate that less than 0.1% are alive today.…
For every difficult encounter, there is a lesson to be learned. As part of your personal development, make a conscious effort to analyze, learn, and…
You look around one day only to realize that you’re playing a part you’ve locked yourself into – a role that is made up of…
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full?…
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with…
The coronavirus has dealt the world a very harsh blow. Six months into the pandemic, we are again seeing cases rise rapidly, especially in the…