Life Gets Easier by Managing Expectations
On Facebook the other day, I saw a post which read: “What screws us up most in life is the picture in our head of…
Read More
The Measure Of Our Days
We would all be happier if we could learn to see each day as a “good place.” As Walt Whitman said, “not in another place…
The Benefits Of Self-Compassion And How To Get More
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding,…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
How Failure Can Lead to Happiness
There is much more failure in life than success. Of all the species that ever existed, scientists estimate that less than 0.1% are alive today.…
An Easy Way To Learn From Experience
For every difficult encounter, there is a lesson to be learned. As part of your personal development, make a conscious effort to analyze, learn, and…
How To Be Your Own Best Friend
You look around one day only to realize that you’re playing a part you’ve locked yourself into – a role that is made up of…
Positive Thinking: Stop Negative Self-talk To Reduce Stress
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full?…
Dementia: Warning Signs For Family Caregivers
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with…
Finding Peace in Hard Times
The coronavirus has dealt the world a very harsh blow. Six months into the pandemic, we are again seeing cases rise rapidly, especially in the…