10 Life Lessons in Resilience
It’s an unspoken rule among all humans that the way to achieve a happy and successful life is to avoid the “bad stuff.” Avoid pain.…
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How to Use Mindfulness To Prevent Depression
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at…
Lifestyle Tweaks To Help Ward Off Dementia
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…
Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
Feed Your Brain: Tips for Better Brain Health
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
Key Signs You’re Overstressed
A contributing cause of many diseases and medical conditions nowadays is stress. Experts warn us that stress impacts our ability to live and age well.…
Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk…
7 Early Warning Signs of Dementia You Shouldn’t Ignore
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with…
Traumatic Brain Injury
Traumatic brain injury usually results from a violent blow or jolt to the head or body. An object that goes through brain tissue, such as…
Dementia vs. Alzheimer’s: Which Is It?
Doctors usually rely on observation and ruling out other factors to diagnose Alzheimer’s. The terms “dementia” and “Alzheimer’s” have been around for more than a…