Daily Ways to Reduce Stress and Cultivate Mindfulness
Stress seems to be the underlying issue with many of our adverse conditions, whether they are psychological of physical. Much research shows that chronic stress…
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Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
Amazing Ways Hearing Aids Can Improve Your Life
Don’t be deceived by their tiny appearance: These latest hearing devices have huge benefits when it comes to improving your health and well-being. Consider these…
Feed Your Brain: Tips for Better Brain Health
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
Key Signs You’re Overstressed
A contributing cause of many diseases and medical conditions nowadays is stress. Experts warn us that stress impacts our ability to live and age well.…
Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk…
7 Early Warning Signs of Dementia You Shouldn’t Ignore
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with…
Traumatic Brain Injury
Traumatic brain injury usually results from a violent blow or jolt to the head or body. An object that goes through brain tissue, such as…
Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of…
Dementia vs. Alzheimer’s: Which Is It?
Doctors usually rely on observation and ruling out other factors to diagnose Alzheimer’s. The terms “dementia” and “Alzheimer’s” have been around for more than a…