10 Life Lessons in Resilience
It’s an unspoken rule among all humans that the way to achieve a happy and successful life is to avoid the “bad stuff.” Avoid pain.…
It’s an unspoken rule among all humans that the way to achieve a happy and successful life is to avoid the “bad stuff.” Avoid pain.…
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at…
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…
Stress seems to be the underlying issue with many of our adverse conditions, whether they are psychological of physical. Much research shows that chronic stress…
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
Whether or not we have a garden of our own, something in our DNA draws us to flowers. The connection goes beyond appreciating the surface…
Don’t be deceived by their tiny appearance: These latest hearing devices have huge benefits when it comes to improving your health and well-being. Consider these…
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
A contributing cause of many diseases and medical conditions nowadays is stress. Experts warn us that stress impacts our ability to live and age well.…
From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk…