10 Life Lessons in Resilience
It’s an unspoken rule among all humans that the way to achieve a happy and successful life is to avoid the “bad stuff.” Avoid pain.…
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How to Use Mindfulness To Prevent Depression
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at…
Lifestyle Tweaks To Help Ward Off Dementia
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…
Daily Ways to Reduce Stress and Cultivate Mindfulness
Stress seems to be the underlying issue with many of our adverse conditions, whether they are psychological of physical. Much research shows that chronic stress…
Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
7 Ways Gardening Is An Exercise in Mindfulness
Whether or not we have a garden of our own, something in our DNA draws us to flowers. The connection goes beyond appreciating the surface…
Amazing Ways Hearing Aids Can Improve Your Life
Don’t be deceived by their tiny appearance: These latest hearing devices have huge benefits when it comes to improving your health and well-being. Consider these…
Feed Your Brain: Tips for Better Brain Health
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
Key Signs You’re Overstressed
A contributing cause of many diseases and medical conditions nowadays is stress. Experts warn us that stress impacts our ability to live and age well.…
Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk…