Fast Food: A Habit to Change!
Fast food in every town is a fact of American life. We love hamburgers, pizzas, donuts, fancy coffees, ice cream, those grab and go quick…
Fast food in every town is a fact of American life. We love hamburgers, pizzas, donuts, fancy coffees, ice cream, those grab and go quick…
We’ve all heard the old adage, “You are what you eat.” It’s a familiar phrase that many of us might not give much thought to.…
Whether you have diabetes or not, consider assessing your lifestyle habits to increase your awareness about how your future health might look in five to…
Your greatest investment in life is yourself. To maximize your current payoffs and future returns, establish an investment portfolio which addresses your mental, spiritual, physical,…
The next time you go grocery shopping, study your cart as you stand in the checkout line. How much of your food is fresh and…
Superfoods have risen to stardom as the epitome of a nutritious diet, and rightfully so. Brimming with a wealth of nutrients, they hold the key…
Growing up I don’t exactly remember what we ate on Christmas Eve, but I do remember the glorious turkey dinner on Christmas Day. It wasn’t…
We are not talking about fruit cake here, but rather colorful, fresh fruit as ingredients with top billing in so many holiday recipes, including dessert.…
Make no bones about it: calcium is crucial for your bone health. But did you know that it’s also essential for other critical functions in…
Recently I spent a late September day roaming the Amish countryside in Pennsylvania. Yes, complete with horses and buggies competing competently with traffic. Gracing the…