Nut Case
Making a case for including nuts, as well as seeds, in your healthy eating plan is a smart move. (Squirrels have this figured out but…
To Eat or Not To Eat
Has this ever happened to you? You are going about your day and suddenly you decide to head to the kitchen and find a snack.…
Tips for Making Sure Your Nutritional Needs Are Met Each Day
Eating healthy is an important part of living a healthy lifestyle. But, with so many different opinions on what it means to eat healthy, it…
4 Best Kitchen Gadgets for Easier, Healthy Cooking
Having the latest kitchen gadgets doesn’t necessarily make you a better cook, but it does make things easier and more convenient in the kitchen. Sought…
Magnesium: Getting the Attention It Deserves
Like most people who are concerned about their health, you might find yourself standing in the supplement aisle of your drug store contemplating a baffling…
Trusting Your Intuition: What is that Feeling in Your Gut?
Do you trust your intuition, or that gut feeling to make decisions and avoid getting into unhealthy situations? We often rely on these instinctual responses,…
Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…
Our Marvelous Ability To Taste And Smell
Starting here I need to be up front. I can’t eat and don’t like hot, spicy foods. My taste buds scream for the mild version…
Ahhhh…The Sweet Tooth
Not many of us escape having a “sweet tooth”. Most people and even newborns are hardwired to find the sweet taste as the most pleasurable…
Is It Hunger Or Appetite?
Knowing the difference may make a difference in your weight and health. The question is not so simple. The body’s finely tuned electrochemical communication for…