Blood Pressure: Manage It
I don’t know about you, but I don’t like sneaky, silent things – especially things that might harm me. That is why I am a…
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Sugar Substitutes: Challenging the Myths
Lately we’ve been hearing sugar substitutes, also called nonnutritive or artificial sweeteners, may promote weight gain and may cause diabetes or make it worse. This…
Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
Healthy Hearts For Women
I know it’s only January, but I’m eager to start thinking about how February celebrates heart health and how important it is to renew and…
The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…