Lactose Intolerant? Love Dairy?
People love dairy foods, but dairy foods don’t necessarily love them. Can lactose intolerant people have dairy foods? What is lactose intolerance and how is…
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Blood Pressure: What’s It To You?
I don’t know about you, but I don’t like sneaky, silent things- especially things that might harm me. That is why I am a bit…
French Food Fantasies Or Peaches
Dear reader, please indulge me. I am having food fantasies, which I believe, have to do with being cooped up by “the virus” and not…
Preserving Summer
Growing up, we had a large, funky, no-name apple tree that produced abundant apples, but oddly only every other summer; yes, summer, not fall. During…
The Wise Kitchen
My profoundly wise mother had a simple order for her five kids: eat your fruits and vegetables, drink your milk, go outside and play. She…
Food Stories
Food possesses a special magic in our memories and traditions. The food we like or don’t like may be preferences we learned from family members…
Finding Yeast
I don’t know about you, but I’m quickly realizing how much I take for granted the blessing of an abundant, accessible food supply being a…
Too Good To Toss
Do you give a little shudder when you throw away food that might have been perfectly fine a few days ago? I do and if…
Organizing Your Way To A Healthy Diet
It’s February. Spring is a distant expectation. I’m a bit stuck inside and feeling now is the perfect chance to organize space, things, stuff. This…
Taming INFLAMMAGING: Rethinking Your Diet
Truth lies in the proverbial saying “you are what you eat” meaning to be healthy and fit one needs to eat healthy food. Anthelme Brillat-Savarin,…